COUNSELLING

Get the Most out of Life

Counselling provides an opportunity for you to talk confidentially about anything and everything that is going on in your life. It can be a space to reflect and gain perspective on things aren't going as well as you had hoped for in life, to celebrate the successes, and to build upon the strengths you have.

Common situations that people find counselling useful for are:

Managing feelings of anxiety and depression
Grief and loss
Major transitions and life-stage changes
Bereavement
Unemployment
Relationship issues

Based in Holland Park, Brisbane, Rebecca can be contacted for face-to-face counselling sessions or via online platforms including email, telephone and video calling. Careful consideration has gone into creating a safe online practice, guided by the ACA Code of Ethics.

If you have a private health fund with Bupa, Medibank, ahm, TUH and ARHG (formally the Police Health Fund), you may be eligible to claim part payment for counselling services.

Useful contacts AUS:

beyondblue Call 1300 22 4636, 24 hours / 7 days a week

Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14

PANDA (Perinatal Anxiety & Depression Australia). Call 1300 726 306, 9am-7:30pm AEST (Mon-Fri)

Suicide Call Back Service: Call 1300 659 467

Is it an emergency? If you or someone you know is at risk of immediate harm, call triple 0 (000)

Useful contacts NZ:

Free call or text 1737 any time for support from a trained counsellor

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Is it an emergency? If you or someone you know is at risk of immediate harm, call 111